I'm often asked what exactly do I feed, I recently had to put the plan in writing for someone new to gliders so I thought I'd post it here so it's easy for everyone.

If you suspect they have had a poor diet before you got them then I'd recommend giving them the calcium supplement daily for about 2 weeks. Then settle in to the plan below.
Vary the fruits and veg that you feed, items that are classed as 'superfoods' for their high nutritional value are sweet potato, papaya, and blueberry. Try to include some of these in to the diet. I prefer to feed more veg than fruit, or at least 50/50.
Day 1
1 tablespoon of fruit veg mix each
5 - 6 iams biscuits each
Glider Booster
GliderCal
Bee pollen (mixed in with fruit mush)
Day 2
1 tablespoon of fruit veg mix each
5 - 6 iams biscuits each
Glider Booster
Acacia gum (mixed in with fruit mush)
Day 3
1 tablespoon of fruit veg mix each
5 - 6 iams biscuits each
Glider Booster
GliderCal
Gliderade or nutriglider
Day 4
1 tablespoon of fruit veg mix each
5 - 6 iams biscuits each
Glider Booster
Bee Pollen
Day 5
1 tablespoon of fruit veg mix each
5 - 6 iams biscuits each
Glider Booster
Glider Cal
Acacia Gum
Day 6
1 tablespoon of fruit veg mix each
5 - 6 iams biscuits each
Glider Booster
Gliderade or Nutri glider
Day 7
1 tablespoon of fruit veg mix each
5 - 6 iams biscuits each
Glider Booster